Do essential oils really work for anxiety?Updated 18 days ago

Essential oils are fragrant liquids derived from plants, flowers, and fruits. Aromatherapy using some essential oils may help induce relaxation and ease anxiety, according to research.

If you have had a stressful day at work or are worried about an important appointment, an aromatherapy session or two may be precisely what you need.

Certain scents have been shown to lower anxiety and boost happiness, so try them and see if they work for you. To relax, try aromas with a lot of vanilla, or citrus to brighten your mood.

When using essential oils, it is critical to first dilute them in a suitable carrier oil. Because oils can cause skin irritation or allergic responses, they should be tested on a tiny patch of skin before being applied to larger regions.